
Frequently Asked Questions
Will it make me bloated or puffy?
Initial water retention within muscles is common but temporary. It’s intracellular and gives a fuller muscle appearance, not soft or bloated.
Do I need a loading phase?
A loading phase can saturate stores faster, but it is not necessary. Daily doses of 3–5 g will build stores effectively over time.
Are there side effects?
Minor effects may include stomach upset, cramps or temporary weight gain from water. These often ease with hydration and proper dosing,
Is it safe long term?
Yes. Studies up to five years show no harmful effects in healthy individuals. Consult a doctor if you have kidney issues, are under 18, pregnant or breastfeeding.
Who benefits most?
Athletes, gym-goers, vegetarians, vegans and older adults (particularly post‑menopausal women) often see the best results.