
Frequently Asked Questions
Should I take Echinacea and Elderberry daily for immune defense or only when I'm sick?
We recommend taking this supplement if your immune system is weakened, at the first stages of getting sick or during sickness to recover faster.
Echinacea is best used short-term (up to 2 weeks) to stimulate immune function at the first sign of illness or during high-risk periods. Elderberry is suitable for daily use during cold and flu season to support immune health.
Can I combine Echinacea and Elderberry with other immune herbs?
Yes, combining Echinacea and Elderberry with other immune-supportive herbs is generally safe and can enhance their effectiveness. However, it's important to note that adding more herbs isn't always better. The effectiveness of herbal combinations depends on individual health needs, existing conditions, and potential interactions.
What is best to combine with Echinacea and Elderberry?
We suggest adding in some nutrients such as Vitamin C and Zinc to provide a synergistic effect, supporting immune function and reducing the duration of cold symptoms.
Is a capsule better than tea or tincture?
Capsules: Offer convenient and consistent dosing; ideal for those who prefer a straightforward supplement form.
Tinctures: Provide rapid absorption and can be adjusted for dosage; suitable for those comfortable with liquid extracts.
Teas: Offer a gentle, soothing method of consumption; may be less potent but enjoyable for daily use.