
Frequently Asked Questions
If I take it at night, can I sleep?
Yes, L-theanine is known for promoting relaxation and improving sleep quality without causing drowsiness. It increases alpha brain waves, which are linked to a state of calm alertness, making it easier to fall asleep and stay asleep. However, individual responses may vary, so it's advisable to try it at different times to see what works best for you.
Is it a stimulant?
No, L-theanine is not a stimulant. Unlike caffeine, it doesn't increase heart rate or blood pressure. Instead, it promotes a state of relaxed alertness, helping to reduce stress and anxiety without causing drowsiness. This makes it an excellent choice for enhancing focus and concentration.
Does it contain caffeine?
No, L-theanine supplements typically do not contain caffeine. However, if you're consuming L-theanine through tea, be aware that tea leaves naturally contain caffeine. If you're sensitive to caffeine or prefer to avoid it, consider choosing decaffeinated tea or L-theanine supplements that are caffeine-free.
Should I take it with my coffee?
Yes, combining L-theanine with coffee can be beneficial. L-theanine can help mitigate the jittery effects of caffeine, promoting a smoother and more focused energy boost. A common ratio is 200 mg of L-theanine to 100 mg of caffeine. This combination can enhance cognitive performance and reduce the risk of a caffeine crash.
Can I notice a difference straight away?
Many users report feeling more relaxed and focused within 30 to 60 minutes of taking L-theanine. However, individual responses can vary. For some, it may take a few days to experience the full benefits, especially if you're using it to improve sleep quality or reduce anxiety. Consistency is key to achieving optimal results.