
Frequently Asked Questions
When is the best time to take it?
Taking magnesium glycinate in the evening may promote relaxation and improve sleep quality. However, it can be taken at any time of day with food.
Are there any side effects?
Magnesium glycinate is generally well-tolerated. High doses may cause mild gastrointestinal discomfort, such as nausea or diarrhea. If you experience any adverse effects, consult a healthcare professional.
Who should avoid it?
Individuals with kidney disease or those on medications that affect magnesium levels should consult a healthcare provider before using magnesium glycinate.
Can magnesium glycinate help with sleep?
Magnesium glycinate may support better sleep by regulating neurotransmitters involved in sleep, such as GABA. Its calming effects may help alleviate symptoms of insomnia and improve sleep quality, especially in individuals with magnesium deficiency.