
Frequently Asked Questions
Do I need a higher dose for it to work?
The effectiveness of Magnesium L-Threonate is dose-dependent. Generally, a daily intake of 1,500–2,000 mg is recommended to achieve optimal cognitive benefits. However, it's essential to consult with a healthcare provider to determine the appropriate dosage for your individual needs.
Does it help my muscles?
While Magnesium L-Threonate is primarily known for its cognitive benefits due to its ability to cross the blood-brain barrier, other forms of magnesium, such as Magnesium Citrate or Glycinate, are more commonly used to support muscle function and alleviate cramps.
Does it give me energy?
Magnesium plays a crucial role in energy production within the body. While Magnesium L-Threonate may support overall energy metabolism, its primary benefits are related to cognitive function and brain health.
What should I combine it with for ultimate brain support?
For enhanced cognitive support, Magnesium L-Threonate can be combined with:
- L-Theanine: Promotes relaxation without drowsiness.
- Omega-3 Fatty Acids: Supports brain structure and function.
- Vitamin D: Aids in neurotransmitter function and brain development.
- B-Vitamins: Essential for energy production and cognitive health.
How long does it take to experience the benefits?
Some users report noticing improvements in cognitive function and mood within 2–4 weeks of consistent use. However, individual responses may vary.