
Frequently Asked Questions
What’s the difference between fish oil and omega-3?
Fish oil is the source while omega-3s (EPA and DHA) are the active nutrients inside it. Not all fish oils are created equal in omega-3 content.
Can I take fish oil every day?
Yes, daily intake helps maintain consistent levels for benefits like reduced inflammation, better mood, and heart support.
Should I take fish oil with food or on an empty stomach?
Take it with food, ideally with healthy fats, to maximise absorption and reduce the chance of burping.
Why does fish oil cause “fishy burps”?
This usually happens with low-quality oils or when taken on an empty stomach. Choosing high-purity or enteric-coated capsules can help, and taking it with meals makes a difference.
Does it taste or smell like fish?
Good quality fish oil shouldn’t taste or smell fishy. If it does, it may be oxidised (rancid). Choose fresh, high-quality brands and check for third-party purity testing.
Where does the fish come from?
Our premium fish oils are sourced from deep sea cod found in pristine waters.
What’s the difference between EPA and DHA?
EPA: Great for reducing inflammation, supporting mood and cardiovascular health
DHA: Key for brain, skin, and eye structure and function
Does fish oil need to be refrigerated?
For capsules, store in a cool, dark place. Refrigeration helps maintain freshness but isn’t essential unless the label says so.