
Frequently Asked Questions
Can I get PQQ from food?
Yes, PQQ is found in various foods such as green tea, kiwi, papaya, parsley, and fermented soybeans (natto). However, obtaining therapeutic levels through diet alone may be challenging, and supplementation can help achieve optimal intake.
Is PQQ the same as CoQ10?
While both PQQ and CoQ10 support mitochondrial function, they work in different ways. CoQ10 is involved in the electron transport chain, helping to produce energy, whereas PQQ stimulates the growth of new mitochondria. Some supplements combine both to enhance mitochondrial health.
Why Haven’t I Heard of PQQ Before?
PQQ is a vitamin-like compound found in trace amounts in foods like kiwi, green tea, and fermented soybeans. Despite its potential, it's not classified as an essential nutrient by major health authorities, which limits its visibility in mainstream health discussions. Additionally, the global supplement market for PQQ is still emerging but still indicating substantial growth.
Who’s Talking About PQQ?
PQQ is gaining attention among:
- Biohackers and longevity enthusiasts: Individuals interested in extending lifespan and enhancing cellular health.
- Researchers and clinicians: Studies have shown that PQQ supplementation may improve brain function and cognition in adults aged between 20 and 65 years.
- Health influencers and wellness brands: Highlighting benefits such as mitochondrial support and cognitive enhancement.
Are There Any Studies on PQQ?
Yes, numerous studies have explored PQQ's potential health benefits:
- Cognitive function: A study published in the journal Foods found that PQQ supplementation improved brain function and cognition in adults aged between 20 and 65 years.
- Mitochondrial health: Research indicates that PQQ supports mitochondrial biogenesis, which is crucial for energy production and cellular health.
- Antioxidant properties: PQQ exhibits antioxidant activity, which may help reduce oxidative stress and inflammation.
- Neurodegenerative diseases: Studies suggest that PQQ may have therapeutic effects in neurodegenerative diseases by regulating mitochondrial function and reducing oxidative stress.