
Frequently Asked Questions
What form of Reishi should I choose, powder, extract, or capsules?
Standardized liquid or powdered extracts with 10–20% polysaccharides/triterpenes offer more reliable potency and absorption. Whole mushroom powders are less potent and may taste overly bitter.
Does Reishi interact with medications or affect blood clotting?
Yes, Reishi can have mild blood‑thinning effects and may lower blood pressure or slow clotting. Individuals on anticoagulants, antiplatelet meds, diabetes or blood pressure drugs, or preparing for surgery should consult a healthcare provider before use.
Can Reishi support heart and metabolic health?
Preliminary evidence shows Reishi may help lower LDL cholesterol, triglycerides, and blood pressure, while also acting as an antioxidant to support cardiovascular and metabolic wellness.
How do I know if it’s high quality? What should I look for?
Look for supplements made from the fruiting body (not just mycelium), with standardized levels of beta‑glucans (≥30%) or triterpenoids clearly stated. Choose organic, dual‑extracted formulas (water + alcohol) to ensure full-spectrum compounds. Always check for third-party lab testing, verifying purity, active compounds, and absence of heavy metals or fillers.