
Frequently Asked Questions
What is the recommended dosage?
The typical dosage ranges from 1 mg to 3 mg per day. It's advisable to start with a lower dose and adjust as needed.
When is the best time to take it?
Spermidine can be taken at any time of day, with or without food. Consistency is key for optimal results.
Where does spermidine come from?
It is naturally produced in the body and gut – about two-thirds of spermidine is synthesized internally by cells and gut microbiota, though levels decline with age.
It is abundant in certain foods – key sources include wheat germ, aged cheeses, soybeans, mushrooms (e.g., shiitake), peas, broccoli, whole grains, and fermented plant foods.
Supplement-grade spermidine is typically extracted from plant materials like wheat germ or synthesized in the lab via microbial fermentation, ensuring high purity and consistent quality.