
Frequently Asked Questions
What's in the Stress Less Stack?
1. Ashwagandha
Ashwagandha (Withania somnifera) is a powerful adaptogen used for over 3,000 years, helps the body manage stress and maintain balance. It supports healthy cortisol levels, enhances resilience, and promotes relaxation.
2. L-theanine
L-theanine is naturally found in green tea and promotes relaxation without causing drowsiness. By increasing alpha brain waves, it enhances focus and mental clarity, supporting better cognitive performance during the day. It’s also ideal for the evening, helping to wind down before bed.
3. Magnesium Glycinate
Magnesium Glycinate is a highly absorbable and gentle form of magnesium. It helps to specifically promote relaxation, restful sleep and muscle health. Perfect to help manage daily stressors and support recovery.
How do they work together?
Layered together, this stack can give a synergistic calming response that can reduce mental tension, physical tension, and stress hormones simultaneously.
Is this stack right for me?
If your main focus is improving resilience during stressful periods or lowering cortisol, this stack is especially helpful.